Workshop Details & Topics
At Philosophia Within, I offer 12 thoughtfully designed wellness workshops that blend ancient wisdom, modern science, and practical tools to nourish mind, body, soul, and spirit.
Most workshops are available in person or online—so you can bring meaningful, restorative experiences to your group wherever you are.
Workshops average 2 hrs. and include helpful handouts to extend the experience.
$297 per session.
🌿*Travel/accommodations outside of Morinville, Alberta and greater area are extra, if required. 🌿*A standard .70/km for return trip will be applied.
🎨 Paint with Purpose: Intuitive Art & Guided Meditation
Tap into your inner wisdom and creativity with this calming, expressive class. A gentle guided meditation leads into an intuitive painting experience—no art experience needed. (not available online, supplies extra)
🧘♀️ Breathe Into Balance: Breathwork & Meditation for Stress Relief
Learn simple yet powerful breathing and meditation techniques to calm the nervous system, reduce anxiety, and improve overall mental clarity.
🧠 Rewire Your Mindset: Breaking Negative Thought Patterns
Explore how habitual thinking shapes your life, learn practical strategies to shift limiting beliefs and experience a guided meditation to begin moving you into more empowered living.
🦶 Sole Savvy: Foot Care Fundamentals: High-Risk & Diabetic Foot Care Education
Perfect for caregivers and older adults. Learn how to identify risks, care for vulnerable feet, and prevent complications with expert nursing insights.
🧬 Whole You Aging: Living & Aging Well - A Mind-Body-Soul Approach
A warm and practical session on how to age with purpose, joy, and wellness. Includes emotional, physical, spiritual, and lifestyle wisdom for older adults and those who care for them - a compliment to my book publishing in Fall 2025 called “Living & Aging Well - A Practical & Holistic Guide for Older Adults, Families & Helping Professionals”
🩹 Healing Basics: Intro to Wound Care for Caregivers & Helpers
Gain confidence with foundational wound care knowledge, including types of wounds, signs of infection, and when to seek help.
🌌 Soulful Self-Care: The Mind-Body-Soul Connection Explained
Explore and experience how emotional and spiritual wellness influence physical health. Ideal for those interested in holistic healing or just curious about the unseen layers of wellness.
🛑 The Power of No: Creating Healthy Boundaries Without Guilt
Learn to say yes to yourself by saying no with clarity and compassion. Includes practical exercises to build assertiveness and self-respect.
🌍 Rooted & Resilient: Grounding Techniques for Everyday Life
Perfect for overwhelmed or anxious participants. Learn and experience grounding practices that help restore inner calm and reconnect to the present moment.
🔍 Authentically You: Discovering Your True Self
This guided, supportive group experience is designed to help you reconnect with your core identity, uncover your soul-aligned values, and gain clarity on your greater purpose. Through gentle reflection, powerful journaling prompts, and evidence-based self-awareness tools, you’ll begin to release the masks, conditioning, and “shoulds” that have kept your true self buried.
✨ Energy in Motion: Intro to Reiki & Subtle Energy Awareness
Learn about the unseen energy systems that support wellness. Participants will explore the basics of Reiki, the biofield, and simple ways to boost energetic balance in everyday life.
🛠️ Caregiver Calm: Tools for Preventing Burnout & Supporting the Self
Especially relevant for professional and family caregivers. Learn how to prioritize self-care, release guilt, and find meaning in your care journey.
Book your own or join an open workshop.
Paint with Purpose: Intuitive Art & Guided Meditation
Join me as I facilitate this Paint with Purpose: Intuitive Art & Guided Meditation workshop for FCSS/Town of Morinville. This is an empowering experience where participants explore their creativity through a gentle, yet powerful guided meditation designed to bring their inner visions to life on canvas, with no set image to follow. This creative activity boosts confidence, supports wellness, and enhances brain function by unlocking imagination and self-expression – no painting experience required. Just bring an open heart and your imagination.
Authentically You: Discovering Your True Self
Join me with Sturgeon County FCSS for this guided, supportive group experience is designed to help you reconnect with your core identity, uncover your soul-aligned values, and gain clarity on your greater purpose. Through gentle reflection, powerful journaling prompts, and evidence-based self-awareness tools, you’ll begin to release the masks, conditioning, and “shoulds” that have kept your true self buried.
Craving more than and workshop?
If one of the individual sessions or workshop sparked something in you—a deeper curiosity, a longing for stillness, or the desire to fully reconnect with yourself—then you’re ready for the next step.
✨ Our retreats offer a fuller, extended experience: more space to breathe, more time to heal, and more depth to rediscover your voice, purpose, and power—away from the noise of everyday life.
🌙 Come as you are. Leave as more of who you truly are.
👉 Explore upcoming retreats and give yourself the gift of lasting transformation.