Wellness Workshops for Groups
Holistic, practical, and heartfelt learning experiences for community groups, conference break-out sessions, schools, and workplace wellness programs.
Workshops range from 1.5-2.5 hrs. and include helpful handouts to extend the experience.
Workshops are available in-person or online. *Some exceptions apply.
$399 + GST
With over 25 years of experience in healthcare, social work, education, and energy healing, I offer meaningful and engaging workshops that nourish the mind, body, and soul. Each session can be customized to your group’s needs—whether you’re supporting older adults, youth, caregivers, employees, or wellness seekers.
🎨 Paint with Purpose: Intuitive Art & Guided Meditation
Tap into your inner wisdom and creativity with this calming, expressive class. A gentle guided meditation leads into an intuitive painting experience—no art experience needed. (not available online, supplies extra)
🧘♀️ Breathe Into Balance: Breathwork & Meditation for Stress Relief
Learn simple yet powerful breathing and meditation techniques to calm the nervous system, reduce anxiety, and improve overall mental clarity.
🧠 Rewire Your Mindset: Breaking Negative Thought Patterns
Explore how habitual thinking shapes your life, learn practical strategies to shift limiting beliefs and experience a guided meditation to begin moving you into more empowered living.
🦶 Sole Savvy: Foot Care Fundamentals: High-Risk & Diabetic Foot Care Education
Perfect for caregivers and older adults. Learn how to identify risks, care for vulnerable feet, and prevent complications with expert nursing insights.
🧬 Whole You Aging: Living & Aging Well - A Mind-Body-Soul Approach
A warm and practical session on how to age with purpose, joy, and wellness. Includes emotional, physical, spiritual, and lifestyle wisdom for older adults and those who care for them - a compliment to my book publishing in Fall 2025 called “Living & Aging Well - A Practical & Holistic Guide for Older Adults, Families & Helping Professionals”
🩹 Healing Basics: Intro to Wound Care for Caregivers & Helpers
Gain confidence with foundational wound care knowledge, including types of wounds, signs of infection, and when to seek help.
🌌 Soulful Self-Care: The Mind-Body-Soul Connection Explained
Explore and experience how emotional and spiritual wellness influence physical health. Ideal for those interested in holistic healing or just curious about the unseen layers of wellness.
🛑 The Power of No: Creating Healthy Boundaries Without Guilt
Learn to say yes to yourself by saying no with clarity and compassion. Includes practical exercises to build assertiveness and self-respect.
🌍 Rooted & Resilient: Grounding Techniques for Everyday Life
Perfect for overwhelmed or anxious participants. Learn and experience grounding practices that help restore inner calm and reconnect to the present moment.
🔍 Authentically You: Discovering Your Authentic Self
A transformative session focused on reconnecting with your values, identity, and purpose—guided by reflective exercises and self-awareness tools.
✨ Energy in Motion: Intro to Reiki & Subtle Energy Awareness
Learn about the unseen energy systems that support wellness. Participants will explore the basics of Reiki, the biofield, and simple ways to boost energetic balance in everyday life.
🛠️ Caregiver Calm: Tools for Preventing Burnout & Supporting the Self
Especially relevant for professional and family caregivers. Learn how to prioritize self-care, release guilt, and find meaning in your care journey.
💡 Custom Workshops Available
Looking for something unique? I’d be happy to co-create a tailored session or series that suits your organization’s needs.
🌿*Travel/accommodations outside of Morinville, Alberta and greater area are extra, if required.
🌿*A standard .70/km for return trip will be applied.
Who are my workshops, retreats and services for?
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Those struggling with limiting beliefs or negative thought patterns: If you feel like you’ve been held back by your past or your own thoughts, my programs will help you let go of those barriers and create a new, empowered life.
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People interested in holistic wellness: If you’re looking for programs that blends mindfulness, meditation, Reiki, and self-reflection to promote mental, physical, and emotional health, you’ll love the multi-faceted approach provided.
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Anyone ready to invest in themselves - for those who are committed to doing the work required to break free from old patterns, heal past wounds, and embrace a new chapter of personal growth.
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People feeling disconnected from their purpose or true self: If you’re ready to reconnect with your inner truth and realign your life with your core values, my programs are the perfect guide.
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For those looking for a comprehensive effective, yet affordable alternative to traditional therapy which is available in convenience of your home for remote sessions or in-person.
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For adults of all ages, backgrounds, traditions and cultures. My interactive, easy to follow programs consider learners of all types.
Whole You Mastery
The Transformational Retreat Experience
A 3-Night, 4-Day Immersive Journey to Reclaim Your Mind, Body & Spirit
Imagine stepping away from the noise and distractions of everyday life and immersing yourself in a deeply nourishing, soul-renewing retreat designed to awaken your full potential.
Whole You Mastery: The Retreat Experience is an intensive 3-night, 4-day journey—held in a serene and supportive setting—where you will break through limitations, heal from within, and step into the best version of yourself.
This retreat is a multi-faceted, guided experience combining:
🌿Cognitive Behavioral Techniques to shift your mindset
🌿Guided Breathwork, Meditation & Music Therapy to calm and restore
🌿Reiki & Energy Healing to release emotional and energetic blocks
🌿Self-Reflection activities, Journaling & Intention-Setting to create deep awareness
🌿Immersive Exercises in Releasing Limiting Beliefs & Embracing Self-Love
🌿A Safe, Supportive Community to share, heal, and grow
Over the course of Thursday to Sunday, you will be guided through this sacred, intensive journey—allowing for deep breakthroughs, profound self-discovery, and lasting transformation. This retreat is your chance to fully unplug, reset, and realign with who you truly are.
Are you ready to prioritize YOU?
This is your invitation to invest in yourself, to embrace this moment, and to say YES to the life you deserve. Spaces are limited to ensure an intimate and personalized experience.
*Prices vary based on location, format, accommodations and inclusions. This retreat can also be modified to adapt to shorter formats, such as a one or two day retreat, to suit your needs.
Host a Retreat!
Host a retreat that inspires deep healing, self-discovery, and personal transformation. With over 25 years of experience in healthcare, wellness coaching, energy healing, and education, Kathleen Cesarin offers expertly guided retreats designed to create lasting change for attendees.
Whether you're organizing a wellness retreat, corporate leadership getaway, or community healing experience, Kathleen provides a structured yet flexible approach to facilitation, ensuring a profound and meaningful journey for participants.
Let’s create a retreat that aligns with your vision and transforms lives.
📩 Contact Philosophia Within today to explore options for your next retreat collaboration!
